Work/Life Balance

Too Much To Do Too Little Time!

Presented by John C Goodman, LCSW

1.      What is balance?

2.      Why is balance important?

3.      Who am I?

·        Identity

4.      What am I?

·        Roles

5.      What is my current balance?

6.      Too much to do too little time.

7.      How to prioritize.

·        Urgent

·        Important

·        Not urgent

·        Not important

8.      Three-dimensional planning.

·        Work

·        Family

·        Social

·        Self

·        Mind

·        Body

·        Spirit

9.      Stress management and work/life balance.