Work/Life Balance

Too Much To Do Too Little Time!

Presented by John C Goodman, LCSW

1. What is balance?

2. Why is balance important?

3. Who am I?

· Identity

4. What am I?

· Roles

5. What is my current balance?

6. Too much to do too little time.

7. How to prioritize.

· Urgent

· Important

· Not urgent

· Not important

8. Three-dimensional planning.

· Work

· Family

· Social

· Self

· Mind

· Body

· Spirit

9. Stress management and work/life balance.